Kids: November 3, 2015

Working on Front squats

Warm up:

3 Rounds

2 Forward rolls -> 10yds Lunge walk -> Zig zag through the cones -> 10yds Frog hop

Skill work:

Heel balance drill: Shoulder Press & Push press

WOD:

AMRAP in a given amount of time of

7 Squats

7 Shoulder presses

7 Box jumps

Game!