Kids: November 3, 2014

Warm up:

3 Rounds

1 Forward roll -> 15yd Bear Crawl -> 5 Knees to elbows -> 10yd Crab walk -> 5 Sit ups

Skill work:

Super Slow Squats

WOD:

AMRAP in a given amount of time of

9 Squats

7 Push ups

5 Pull ups

Game!