Kids: November 27, 2017

Warm up:

Obstacle Course!

Skill work:

“Y” PVC balance: Athletes start in a squat stance and position arms overhead in a “Y” position with palms facing up.  Move the to the bottom of the squat keeping arms overhead.  Trainer places a PVC pipe on the athlete’s open palms to see if it will balance there.  If this is very difficult, the athlete can start out sitting on a box and progress to an unsupported squat.  Emphasize how hard the back muscles are working to keep the chest up.

WOD:

AMRAP in a given amount of time of

8 Alternating T-push ups

8 Wall Ball

Game!