Kids: November 21, 2018
Warm up:
This or That: Partner Athletes up in groups of 2 or three. Give them a station to stand on in a row (mat, plates, line on floor etc) facing trainer. Trainer calls out two options ei: Superman or Batman. Sleep in Late or Get up Early. Blackberries or Strawberries. Christmas or Halloween. Etc. One choice the kids step off of their station to the right, the other step to the left. Trainer chooses one for the athlete to perform a movement. “If you chose Batman do 2 burpees” and continue on having kids reset right away and give them new options. Be creative and think of things that the athletes will enjoy answering.
Skill work:
T Push Ups and Barrel Roll: Being reviewing Plank positioning. Once all atheletes are comfortable with regular plank have them take one hand and point it toward the ceiling. Have them think about pointing their belly button toward the opposite wall and keep their hips from sagging low. Then have them reset to plank and try the other side. Once they are comfortable with the T plank, direct them into T plank and then have them try to take the hand pointed to the ceiling and place it behind them so that their belly button toward the ceiling and then have them pick up the other hand and point it toward the ceiling and place it back down over them so that they are performing a complete barrel roll. Remind them to keep their hips up the entire time.
WOD:
AMRAP
10 Jumping Jacks
10 T Push Ups
10 Deadlift
Run 100 M