Kids: November 21, 2013

Team WOD: Row, Push Press…

Warm up:

3 Rounds

20 sec Jumping jacks

20 sec T-Push ups

20 sec KB Swings

Skill work:

Wall Traverse

WOD:

AMRAP in a given amount of time of

5 Shoulder press

10m Overhead walk

5 Front Squats

10m Lunging farmer walk

5 Hang power cleans

20m Grapevine (with front rack)

Game!