Kids: November 2, 2015

Warm up:

Mixed Tabata (2 rounds of each)

Squats

Jumping Jacks

Stink bug push ups

Sit ups

Skill work:

Every which way to hold plank

WOD:

AMRAP in a given amount of time of

7-6-5-4-3-2-1- reps of Shoulder press

Complete 5 yd Roving plank out and back to the line between each round

Game!