Kids: November 19, 2015

Warm up:

3 Rounds

20 sec Squats

20 sec Plank hold

20 sec Box jumps

Skill work:

Press position: Oompa Loompa over the hurdle

WOD:

AMRAP in a given amount of time of

10Hang power cleans -> 20 yd Farmer carry

5 Shoulder press -> 10yds Overhead DB walk

Game!