Kids: November 16, 2016

Warm up:

“Whistle” Drill:

Bear crawl & Crab walk

Squat thrusts & Sit ups

Jumping jacks & T-Planks

Skill work:

Banded pull ups

WOD:

Partner AMRAP

5 Pull ups

10 yd Wheelbarrow walk

5 Handstand kick ups

10 yd Wheelbarrow walk

Game!