Kids: November 15, 2018

Warm up:

Dance Party 

Skill work:

Press Down the Ground: One at a time, athletes kick up or walk up into a handstand position at the wall.  Trainer holds athletes ankles as needed to provide assistance for safe lowering to the top of the head and pressing back up into a handstand.  Focus on holding a hollow position while pressing.

WOD: 

Rock Around the Clock:

Set up 12 cones in a large circle to represent the face of a clock.  Athletes perform the designated number of reps of the established movement at each cone.  

Odd: Front Squats
Even: Push Ups
Every Rotation of 12 athletes perform 2 Handstand Kick Ups or Donkey Kicks

Game!