Kids: November 13, 2018

Warm up:

2 Forward Rolls, 10 Yard Bear Crawl, 10 Yard Lunge Walk, 5 Dot Drills. 

Skill work:

Mobile Plank: Athlete gets in the plank position with their hands shoulder width apart on a light barbell resting on the floor.  Trainers lift the barbell up and move it to different elevations while the athlete maintains the plank position throughout.  More advanced athletes might even be moved past upright into a partially suspended position.

WOD: 

Partner AMRAP

A: Hold Plank
B: 7 Box Jumps
A: 2 Wall Ups
B: Jumping Jacks

         Switch Places Between Rounds

Game!