Kids: May 8, 2017

Warm up:

AMRAP in 3-5 min of

2 Forward rolls -> 5 Squats -> 10 Rope jumps

Skill work:

Focus on Catching

WOD:

AMRAP in a given amount of time of

5 Wall ball (*make sure you catch the ball for the rep to count)

Row 150m

10 yds Roving plank

Game!