Kids: May 24, 2016

Warm up:

Mixed Tabata

Skill work:

Slow motion Kipping: Suspended from the pull up bar with feet off the ground, reform controlled transitions into Superman and Hollow positions.  Hold for a few seconds if you can.

WOD:

AMRAP in a given amount of time of

20 Rope jumps

10 Squats

5 Pull ups

Game!