Kids: May 21, 2018

Warm up:

3 Rounds

10 yd Lunge walk

10 yd Roving plank

10 yd Frog hop

10 yd Backwards Crab walk

Skill work:

Front Rack Relay: Divide the class into teams.  One at a time, team members squeeze the ball between their elbows in a front rack position and travel down to the cone and back.  For extra fun, players must “pass” the ball on to teammates while maintaining front rack position. 

WOD:

AMRAP in a given amount of time, reps ascending by 2’s

2 Hang Power Cleans

2 Front Rack Step ups

Game!