15
May
Kids: May 15, 2014
From the vault: 2009
Warm up:
Farmers & Lumberjacks
Skill work:
Muscle up progressions
WOD:
AMRAP in a given amount of time of
7 Push press
7 Frog hops
1 Shot (CrossFit Darts)
Kids: May 15, 2014
From the vault: 2009
Farmers & Lumberjacks
Muscle up progressions
AMRAP in a given amount of time of
7 Push press
7 Frog hops
1 Shot (CrossFit Darts)