Kids: March 31, 2020

Check here Monday through Thursday for ideas for fun ways to move.

This is a kid favorite!

Play the song Flower by Moby.  When he says “Bring Sally Up” you stand at the top of the squat.  When he says “Bring Sally Down” you go to bottom of squat and hold.  See if you can make it through the entire song!  

This can also be done with push ups!