Kids: March 30, 2017

Warm up:

3 Rounds of

2 Cartwheels -> 5 Dot drills -> 10 yds Roving plank -> 5 Sit ups

Skill work:

“Perfect” Push up Relay

WOD:

AMRAP in a given amount of time of

Broad jump 10 yds

2 Push ups

*Increase by 2 push ups each round

Game:

End of the month – Kids choice!