Kids: March 27, 2018

Warm up:

Musical Med Ball

Skill work:

Heel Balance Drill: Standing with ankles outside a light KB and toes hanging off a plate, perform a deadlift.  Try to keep toes off the ground!  Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot.

WOD:

With a partner complete as many rounds as possible of

Partner A: Assume plank postion, while Partner B Performs 5 Deadlifts of Partner A’s feet (make sure you keep your Angry Gorilla back!) -> Wheelbarrow walk 10 yds

Switch places and repeat

7 Donkey Kicks

Game!