Kids: March 26, 2020

Check here Monday through Thursday for ideas for fun ways to move.

Capture the flag

Divide your yard area into two halves.  Split family members up preferably at least two people on each side.  On each side have a flag (this does not have to be an actual flag.  It could be a ball, a piece of fabric, a plastic container, a toy).  The point of the game is to get to the other teams side a retrieve flag and take it back to your side.  If you get tagged by the other team while attempting to capture flag on their side of the midline you need to step out and do 4 squats before returning to game. If you get tagged while you are transporting flag it must be returned to its original spot.  

Have fun, involve the whole family!