2
Mar
Kids: March 2, 2015
Warm up:
3 Rounds
2 Forward rolls -> 10 yd Grapevine -> 10 yd Bear crawl -> 10 yd Grapevine
Skill work:
Plank -> up to standing
WOD:
AMRAP in a given amount of time of
5 Pull ups
10 Shoulder press
5 Box jumps
3 Rounds
2 Forward rolls -> 10 yd Grapevine -> 10 yd Bear crawl -> 10 yd Grapevine
Plank -> up to standing
AMRAP in a given amount of time of
5 Pull ups
10 Shoulder press
5 Box jumps