Kids: March 14, 2018

Warm up:

Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who work to keep the cones upright (plant trees) and the other half of the class to be Lumberjacks who tip over the cones (cut down trees).  Recommended guidelines: only hands can be used to tip or stand up cones, kids switch roles at least once during the game.

Skill work:

Target Practice Relay: Divide the group into two teams and have them line up on one side of room.  Have them run down one at a time and pick up a ball to toss to targets on wall.  They may only return back to line for next person to go once they hit the target.  Provide some variance in targets so that all athletes can feel successful.

WOD

10-9-8-7-6-5-4-3-2-1

Push Ups

Front Squats

Toss ball at a target each round.