Kids: June 8, 2016

Warm up:

Mixed Tabata

Skill work:

Push Press Wall drill:  Face the wall with arms in press rack position and walk forward until elbows touch the wall.  Perform the dip drive (oompa loompa!) with elbows on wall to keep torso upright throughout the movement.  Add the press overhead when ready.

WOD:

3-5 Rounds

5 Hang Power Cleans

5 Push press

Run 100m

Game!