Kids: June 30, 2016

Warm up:

3 Rounds

2 Forward rolls -> 10 yd Frog hop -> 10 yd back pedal -> 10 yd Bear crawl

Skill work:

“Perfect” Press Relay

WOD:

AMRAP in a given amount of time of

7 Stinkbug push ups (on floor or knees on box)

5 Pull ups

Game: 

End of the month – Kids choice!