Kids: June 29, 2016

Warm up:

Switch sides!

Skill work:

Heel balance drill: Press & Push press: Stand with your feet half on/half off a plate in the pressing stance.  Perform a Shoulder Press and then a Push press, focusing on keeping heels down and toes off the floor

WOD:

In teams of 3-4, complete 3 rounds of as many reps as possible in 30 sec at each station.

Shoulder press

Squats

Kettlebell swings

Rest

Game!