Kids: June 25 , 2018

Warm up: 

Rowling: On a rower have athletes row and try to hit exactly 50m.  For however many meters over or under 50m they achieve, the athletes will perform a burpee.  Keep in mind the damper and make sure it is set to a safe level for each athlete.

Skill work:

Super Slow Squats: Starting in the squat stance, athletes descend to the bottom of the squat over ~4sec and then return to standing.  As they are moving slowly, emphasize the points of performance that comprise a well executed squat (ie. hips back, heels down, knees out, etc)

WOD

AMRAP

5 Front Squats

5 Pull Ups

10 Star Jumps

Run 100m