Kids: June 24 , 2018

Warm up: 

Dragon Tails:Players each wear a flag at the waist.  The object is to keep your “tail” while running around the designated space.  Players may not hold on to their own tails and when pulling another player’s tail, it should be handed to that person versus thrown on the ground.  When your tail is pulled, exit the game and perform the designated movement, replace your tail, and return to the game.

Skill work:

Wall Ball

WOD

Rock Around the Clock

Set up 12 cones in a large circle to represent the face of a clock.  Athletes perform the designated number of reps of the established movement at each cone.  

Each time an athlete completes the 5 Wallball at 12 o’clock, do one forward roll before starting again at 1 o’clock

Odds: Presses
Evens: Lunges