Kids: June 22, 2015

Warm up:

Med Ball warm up

Skill work:

Superman – Hollow – Plank

WOD:

AMRAP in a given amount of time of

5 Deadlifts -> 5yd Roving Plank

5 Deadlifts -> 5yd Crab walk

5 Deadlifts -> zig zag shuffle through the cones

Game!