19
Jun
Kids: June 19, 2014
Warm up:
Steve Says
Skill work:
Upside down Superman-Hollow
WOD:
AMRAP in a given amount of time of
7 Squats
15m Frog hop
5 Push ups
15m Roving plank
3 Pull ups
15m Bear crawl
Steve Says
Upside down Superman-Hollow
AMRAP in a given amount of time of
7 Squats
15m Frog hop
5 Push ups
15m Roving plank
3 Pull ups
15m Bear crawl
What is an upside down superman hollow?
Thanks,
Julie
Julie
In a handstand, supported at the ankles, the athlete attempts to initiate superman and hollow positions focusing on midline activation into flexion or extension. Make sure you have two trainers for this one