Kids: June 17 , 2018

Warm up: 

Freeze Tag

Skill work:

Knees Out:  Have athletes get in squat stance.  Use a PVC pipe and line it up with their pinky toe.  Have them squat driving their knees out to touch the PVC with their knees.  

WOD

AMRAP

 10 Air Squats

8 Push Ups

Sled Pull 10m

10-20 Rope Jumps