Kids: June 14, 2017

Warm up:

3 Rounds

2 forward rolls -> 10 Jumping jacks -> 10 yd Bear crawl -> 10 yd Crab walk -> 20 yd High Knee skipping

Skill work:

Slow negative: Jump up to the top position and hold for 3 seconds, then lower slowly to the bottom position

WOD:

AMRAP in a given amount of time of

5 Pull ups

7 Kettlebell swings

9 Mountain climbers

Game!