Kids: June 13 , 2018

Warm up: 

Farmers and Lumberjacks: Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who work to keep the cones upright (plant trees) and the other half of the class to be Lumberjacks who tip over the cones (cut down trees).  Recommended guidelines: only hands can be used to tip or stand up cones, kids switch roles at least once during the game.

Skill work:

Front Rack Relay: Divide the class into teams.  One at a time, team members squeeze the ball between their elbows in a front rack position and travel down to the cone and back.  For extra fun, players must “pass” the ball on to teammates while maintaining front rack position.

WOD

AMRAP

7 Front Squats

7 Ring Rows or Bar Rows

Bear Crawl 10m

7 Handstand Kick Ups

1 Trip Through Agility Ladder