Kids: June 1, 2017

Warm up:

Alternating Tabata:

Squat thrusts & Sit ups

Skipping & Backpedal

Skill work:

Pull up: From the toes

Focus on strict pull ups using legs only as much as is needed to get the chin over the bar.

WOD:

AMRAP in a given amount of time of

3 Pull ups

6 Push ups

9 Squats

Game!