Kids: July 9, 2018

Warm up:

3 Rounds

2 Forward rolls -> 10 yd Line hop -> 10 yd Crab walk -> zig zag Bear crawl

Skill work:

Superman – Hollow Drill – Transfer skill from floor to pull up bar

WOD:

AMRAP in a given amount of time of

7 Kip Swings

7 Push ups

7 Box jumps

Game!