Kids: July 30, 2014

Warm up:

3 Rounds

7 Sit ups -> 7 Broad jumps -> 7 Jumping jacks -> 7 Burpees

Skill work:

Press to the the stick

WOD:

With a partner, complete as many rounds as possible of

10 (total)Back-to-back plate Press and pass

10m Bear crawl

5 Front squats (each)

10m Bear crawl

Game!