Kids: July 25, 2017

Warm up:

3 Rounds

3 Cartwheels -> 5 Dot drills -> 10 yd Lunge walk -> zig zag Side Shuffle

Skill work:

Heel balance Drill: Press & Push press

WOD:

AMRAP in a given amount of time of

8 DB Box step ups

6 Shoulder press (on top of the box)

4 Renegade rows

Game!