Kids: July 23, 2013

Warm up:

Freeze Tag

Skill work:

Headers & the Sumo Deadlift High Pull

WOD:

7-6-5-4-3-2-1 Reps of

Sumo Deadlift High Pull

Kettlebell Swing

Between rounds, run to cone in gravel parking lot and bring back 1 rock per round.

Game!