Kids: July 21, 2016

Warm up:

Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides.

Skill work:

Throw & Catch Relay: Run to cone-> pick up ball and throw to to trainer -> catch the ball and set by cone -> run back to team

WOD:

In teams of 3-4, perform 3 rounds of as many reps as possible in 30 sec of each of the following stations:

Box step/climb overs

T push ups

Lateral hops

Wall ball

Rest 1 min between rounds

Game!