Kids: July 2, 2014

Warm up:

3 Rounds

2 Forward rolls -> 15m Hurdle hops -> 15m Bear crawl -> 15m Lunge walk -> 5 Knees to elbows

Skill work:

Plank passes in press position

WOD:

10-9-8-7-6-5-4-3-2-1 Shoulder press

10m Roving plank between each round

Game!