Kids: July 18, 2017

Warm up:

Switch Sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

Skill work:

4 Step Thruster

WOD:

“Frantastic” Four:  In teams of 4 Complete the following relay style in a given amount of time.

1 Thruster -> 1 Pull up

2 Thrusters -> 2 Pull ups

3 Thrusters -> 3 Pull ups

All the members of the team complete each round before increasing reps 

Game!