Kids: July 17, 2018

Warm up: 

 3 Times Through

3 Forward Roll, Frog Hop 10m, Bear Crawl 10m, Agility Ladder 

Skill work:

Headers:  Athlete stands while the trainer holds a foam dodgeball a few inches above his or her head.  On the command “Go!”, the athlete performs the dip and drive of a push press and attempts to bounce the ball directly up in the air off the top of his/her head (versus forward as you would in a soccer game)

WOD

AMRAP

1 Stinkbug Around the Box each direction

2 Burpees

3 Pull Ups

4 Squats

Run 100m