Kids: July 11, 2018

Warm up:

Mixed Tabata: Pick 8 movements that can be done for 20 sec each without equipment and rotate through them, Tabata style.

Skill work:

Max Monkey hangs

WOD:

With a partner complete 2-3 Rounds (each) of the following, “Leap Frog” style

10 Kettlebell swings

5 Pull ups

Run 100m

Game!