Kids: July 10, 2018

Warm up:

Steve Says: Set up a circle of cones in the middle of the room and kids start the game by running around the cones.  At the call “FREEZE!”, everyone stops and then a location and movement are called out.  The kids go to that location in the room and perform the stated repetitions of the movement.  When they are done they resume running around the cones. Repeat as desired.

Skill work:

Flexed arm hang:  Set pull up bar to approximately chin height.  Athlete sets up at the top of the pull up and lifts feet off floor.  How long can you hold it?

WOD:

AMRAP in a given amount of time, ascending by 2 reps each round

Pull ups

Burpees

Game!