Kids: July 1, 2013

Solid plank

Warm up:

3 Rounds

5m Log roll -> 15m Bear crawl -> 15m Broad jump -> 15m Backwards lunge walk

Skill work:

Superman- Hollow – Plank

WOD:

AMRAP in a given amount of time of

8 Kettlebell swings

4 Deadlifts

4 x 15m Shuttle Run

Game!