Kids: January 7, 2020

Warm up:

Farmer and Lumber Jacks:  Spread a bunch of tall traffic cones (trees) around the workout space.   Assign half the class to be Farmers, who work to keep the cones upright (plant trees) and the other half of the class to be Lumberjacks who tip over the cones (cut down trees).  Recommended guidelines: only hands can be used to tip or stand up cones, kids switch roles at least once during the game.

Skill work: 

Handstand Push Up on a Box:  Starting with the smallest box possible, 6 inch, have athlete put their hands on the ground and place their knees on the box.  Have athlete look toward the box and lower their head to the ground and press back up. If they are successful, have them try a slightly taller box.  Make sure to note that athletes should always have their hands on the floor next to the hands

WOD

AMRAP

5 Handstand Push Ups on Box

10 Jumping Jacks

5 Broad Jumps Down Room

10 Deadlifts