Kids: January 6, 2015

Warm up:

Farmer carry relay – Complete 3 Burpees between turns walking.

Skill work:

Bar Games

WOD:

AMRAP in 1 min of each of the following

Monkey hangs (4 releases) -> 1 pull up

Plank up-downs (4 cycles) -> 1 push up

4 Seated good mornings -> 1 BTB Squat

Rest and repeat.

Game!