Kids: January 6, 2014

Dragon Tails!

Warm up:

3 Rounds

5m Log roll -> 5 Tuck jumps -> 10m Roving plank -> 15m Lunge walk -> 3 Knees to elbows

Skill work:

Wall ups

WOD:

AMRAP in a given amount of time of

1 Forward roll

15m Broad jump

3 Pull ups

Game!