Kids: January 4, 2018

Warm up:

3 Rounds

20 sec Squats

20 sec Donkey kicks

20 sec Jumping Jacks

Skill work:

Waiter tray Relay:  Hold a light bumper plate (or plastic lid) with a ball or beanbag balanced on top in the overhead position like a waiter holding a tray.  Relay style, travel around the cone and back without dumping the tray.  Work hard to keep shoulders pressing up!

WOD:

3-5 Rounds of

6 DB Deadlifts

6 DB Hang power cleans

6 Shoulder press

Games!