Kids: January 26, 2015

Burpee Box Jumpovers

Warm up:

CrossFit Baseball:

Box jump to hit

Bear crawl -> First

Crab walk -> Second

Roving plank -> Third

Broad jump ->Home

Skill work: 

Banded kipping pull ups (one kiddo at a time please)

WOD:

AMRAP in teams of 3:

A: Kipping pull ups

B: KB swings

C: 100m Row

Rotate when the rower finishes 100m

Game!