Kids: January 22, 2018

Warm up:

Mixed Tabata

Skill work:

Reach for the PVC: Athlete starts in press set up position. Trainer holds a PVC pipe overhead. Athlete performs a shoulder press or push press and attempts to bring hands/forearms directly in contact with the PVC to encourage straight line of action and good overhead position.

WOD:

AMRAP in a given amount of time of

5 Front squats

7 Push press

9 Jumping Jacks

Game!