Kids: January 20, 2015

Warm up:

3 Rounds

1 Handstand roll out -> 5 Squats -> 10yd Roving plank -> 10 Lunge steps

Skill work:

Kipping pull up from the knees

WOD:

3-5 Rounds

10 Box step ups (5 on each side)

5 Kipping pull ups

Game!