Kids: January 17, 2018

Warm up:

Mixed Tabata

Skill work:

Agility Ladder Drills

WOD:   

Partner AMRAP

5 Push Ups- High Five Before Moving On

5 Deadlifts- High Five Before Moving On

Lunge Walk 10m Together

5 Monkey Hangs- High Five Before Moving On

Broad Jump Back to Beginning

Game!